Low-carb diets have gained massive popularity in recent years, with people turning to them for weight loss, better blood sugar control, and improved heart health. The keto diet, in particular, is one of the most talked-about low-carb diets. Statistics show that 1 in 4 Americans have tried a low-carb diet, believing it to be the ultimate solution for shedding pounds. 

However, while these diets may offer short-term results, experts caution that they come with a range of benefits and risks. Here’s the truth about low-carb diets, and what you should really know before jumping on the trend.

What Is a Low-Carb Diet?

A low-carb diet is exactly what it sounds like a diet that limits carbohydrate intake, typically to under 50 grams of carbs per day. Carbs are found in foods like bread, pasta, rice, and even fruits. Low-carb diets